Schedule

Barbell Burpee
Monday
6am – WOD
7am – WOD
11am – OPEN GYM / WOD
12pm – OPEN GYM
12:15pm – SWEAT
5pm – WOD
6pm – OPEN GYM
7pm – OLYMPIC LIFTING

 

 

Tuesday
6am – WOD
7am – WOD
11am – OPEN GYM / WOD
12 PM – OPEN GYM
12:15pm – SWEAT
5pm – WOD
6pm – OPEN GYM
6:15pm – RUN

 

Wednesday
6am – WOD
7am – WOD
11am – OPEN GYM / WOD
12pm – OPEN GYM
12:15pm – SWEAT
5pm – WOD
6pm – OPEN GYM
7pm – OLYMPIC LIFTING

 

 

Thursday
6am – WOD
7am – WOD
11am – OPEN GYM / WOD
12 PM – OPEN GYM
12:15pm – SWEAT
5pm – WOD
6pm – OPEN GYM
6:15pm – RUN

 

Friday
6am – WOD
7am – WOD
11am – OPEN GYM / WOD
12pm – OPEN GYM
12:15pm – SWEAT
5pm – WOD
6:15pm – SWEAT
Saturday
8am – WOD
9am – WOD
*Saturday Morning WODs do not use a barbell, they are similar to our SWEAT programming
Legend 
WODCrossfit
OLYMPIC LIFTINGBarbell Only – Snatches & Clean & Jerks
SWEAT45m Metabolic Conditioning (Metcon) Class
OPEN GYMLittle GRIT and must be booked within ZenPlanner, max 3 ppl
RUNLearn how to run – each class is at a different location and posted within the Facebook family group

 

Sunday – No Classes – Rest Day!

 

 

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